Research shows that those who have pets and especially dogs are usually healthier and live longer than those who do not.
In the article “Get a Dog, Live Longer?”, Dana G. Smith explores what science says about the connection between dogs and longevity. Everything changed in 2021, as she writes, when she acquired Rumi, a puppy with a lot of energy and a strong need for affection. Thanks to Rumi, Dr. Kazi began to spend more time outside, met his neighbors and gained a necessary dose of “positive energy” and “playful mood” in his life.
Thus, according to research, living together with a pet animal is associated with lower blood pressure, lower risk of cardiovascular diseases and lower mortality after a heart attack or stroke.
A 2019 study showed that having a dog is associated with a 24% lower risk of death from any cause within ten years.
The benefit is so impressive regarding heart health that the American Heart Association has dedicated a special scientific statement to the issue, emphasizing the possibility that it reduces the risks of cardiovascular disease. However, the organization does not recommend that one acquires a dog exclusively for reasons of heart health.
Beyond being a source of joy, a better lifestyle is also supported by the physical activity that comes with acquiring a pet, such as daily walks.
Source: New York Times
